COVID -19 Zohkhenhnak (How to Prevent COVID-19 to Stop Spreading)
COVID -19 Zohkhenhnak (How to Prevent COVID-19 to Stop Spreading)
- COVID-19 Zawtnak a karhlonak dingah pumpak cio nih rian kan ngei.
- Nichiar tlawnlennak ah Mask ihruk tluk in Irunvennak, izohkhenhnak a thami a um lo
- Na kut thiang tein itawl peng
- Mibu, minung he hlat deuh in um izuam peng athabik
- COVID-19 irunvennak sii ichunh aherh bak
- Na umnak khuami, Khuatlang le Ngandamnak lei nih runven zohkhenhnak caah an thanhmi bia ngaih izuam
- Na umnak inn thli luh thlichuah umter peng a biapi
- COVID-19 Mizaw he runvennak le khamhnak thilri tello in naih te um hrimhrim lo ding
- Na damlo le na derthawn ahcun inn ah um bak ding
Zeitindah COVID-19 Zawhnak A Karh
COVID-19 zawtnak hrik cu minung le minung in ichonhmi rungrul a si. Kan thawchuahnak in a karhmi a si caah minung pakhat le pakhat pe 5 tluk I hlat lawngah zawtnak kham khawh bik a si. COVID-19 hrik cu thli chungah suimilam 3 chung a nung khomi a si caah COVID-19 zawtnak a ngei tiah lunghrinhmi he siseh mizaw he siseh inaihlo in um ding a biapi ngaingai. Innleng, innchung, zung le mibu cawlcanghnak ah a karh a rang ngaingaimi a si. Zawtnak cu kan cil, kan khak, kan ek le ihnamhnak in ichawnh khawh tukmi an si caah I ralrin ngaingai dingmi rungrul a si.
Zei Ruangah Mask Kan I Hruk Lai?
COVID-19 ichonhnak bik hi kan ka kan hrawm in thli chungin a kalmi a si caah a si. Kanmah pumpak ah COVID-19 khamhnak sii kan ichunh zong chunhlo zong, COVID-19 hrik a langh colh lo zongah duhsah tein mi sin ah zawtnak rungrul ichonh khawhmi a si. Mask kan ihruk nak nih tampi a kham khawh. Mask cu thapkhat, thatphnih zong in ihruk khawh a si. Mask an zuarmi ah KN95, KF94 le N95 masks tbk zong a um lai nain ningcang tein ihruk lawngah zawtnak a kham khawh.
Zeitin dah Kut kan itawllai
Chappiat le Ti he a tlawmbik 20 second tawl ahau. Kan ei, kan hnat kan hnit, kan khuh, Hatthio paoh ah kuttlawl kan daithlan lo ahau. Chappiat he kuttlawlnak kan ngahlo sual ahcun handgel (60%) tal he kan itawl ahau.
Zei Ruangah Hlat Deuh kan um A Herh
COVID-19 zawtnak cu minung in minung sin ichonhmi a si caah minung he atlawmbik pe 6 dan in ihlat deuh in kan umding a herhnak cu a si. Cu hlat deuh in kan umnak lawng nih COVID-19 zawtnak karh ding a kham khawh lai. Chung le khat, hawikom kan len zongah daithlan lo tein Mask ihruk, ihlat deuh in ichonh hi kan idawt caah a si. Kan zawtnak hi kan ichonhnak in minung 14 chung hrik a nung tiah hlathlaitu nih an ti.
Sii Na Chunh Ah Na Him Hlei Maw?
COVID-19 runvennak sii cu karhlonak caah irunvennak sii le zawtnak dohnak caah sii a si ko nain Zawtnak nih an tlunh kho thiamthiammi a si. Cuaah khual, inn le mibu sin na tlawnlen tikah ralrinnak he na thutdir peng herh rih. Sii aa chunh cangmi cu tei khawhnak thazang a thawng deuh timi lawng a si.
Inn zuatmi Satil, uico tbk in COVID-19 zawtnak ichonh a har tiah hlathlai tu nih an langhter nain ichonh khawh a si ve tihi theih a tha.
COVID-19 Tei Khawhnak Caah Zeidah Ka Tuah Kun Lai
- Kuak or Khuahrim Zuk lo isum ding
- Thiangthei hangthei ei deuh ding
- Vatamin ka chambau tiah na ruah ahcun Doctor te pekmi Vatamin dinei ding
- Exercise caan kel in tuahpiak ding
- Lungre itheihter lo ding
- Thi cawlcangh ning zohfel peng ding
- Zu a dingmi kan si ahcun zudin isum ding
- Ihcaan ah zalak in ih ding
- Pumpak thianghhlimhnak tuah ding
- Dam lo paoh ah Doctor te caan hman tein izoh ter colh ding hi an biapi.
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