Hakha Ah A Hmasabik Zumba Laam Cawnnak Dawr An Hun Cang

TCP-Hakha| 2019 May 7| Hakha ah pum dawh, taksa thatnak le ngandamnak ding ah Zumba laam cawnnak dawr cu May thla thawk in an hun cang tiah kan theih.

Hi kong he pehtlai in dawr a tuahtu nu nih, “ Zumba laam hi ngakchia, mino, upa le tar ca zong ah a thami a si. Zumba laam hi taksa pum dawhnak le ngandamnak caah cawlcanghnak (exercise) tha tukmi a si. Suimilam pakhat chung laam lawngte si lo in minute 15 hi body training tuahpi le chimh a si lai. Kan sin i na rat ahcun a dangte in gym tuah le kal a hau ti lai lo” tiah The Chinland Post ah a chim.

Zumba laam na cawnnak le na tuahnak thawng in 1). Na Thlan a chuahter lai, 2). Na Khingrih a zaanter lai, 3).  Thinlung a hliphlauter in na hoiher a zaanter lai. Training kai caan hi suimilam pakhat chung, Monday  in Friday tiang rat le cawn khawh a si” tiah a biapeh ah a chimchap.

Zumba laam cawn caan cu;

Zinglei sml. 6:00-7:00 tiang. Cun, 7:00am-8:00am tiang

Zanlei sml. 5:00-6:00 tiang. 6:00-7:00 tiang, 7:00-8:00pm tiang

Ü Cawn man (Fee) hi thlakhat ah ks. 30,000

Body spa ah a ngahmi pawl cu; ကိုယ္ခႏၵာေပါင္းတင္၊ ေခၽြးပုတ္ထုတ္ျခင္း၊က်ီးခၽြတ္၊ ေဆးေပါင္းစံုနဲ႔ ေပါင္းတင္၊ ေျခတုတ္ ေဆးစိမ္ an si.

Phone: 09451083339/ 09400302846

Pyidawtha Tikhur pawng, Bogyoke lam, Hakha

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