{"id":1468,"date":"2018-02-21T23:13:26","date_gmt":"2018-02-21T17:43:26","guid":{"rendered":"http:\/\/thechinlandpost.info\/?p=1468"},"modified":"2018-02-21T23:13:26","modified_gmt":"2018-02-21T17:43:26","slug":"kumkhua-hoih-in-aa-tlak-bikmi-ih-caan","status":"publish","type":"post","link":"https:\/\/thechinlandpost.info\/?p=1468","title":{"rendered":"Kumkhua Hoih In Aa Tlak Bikmi Ih Caan"},"content":{"rendered":"<p style=\"text-align: justify;\">Minung pakhat nih ih caan a za tawk ngeih ding hi a biapi tuk. Ngakchia an si ah, mino an si ah, upa le tar an si ah kanmah le kumkhua hoih cio in kan ih caan a tawi le a sau hi hngalh cio a herh.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Cu ningte in ihpiak ding zong ngandamnak caah a biapi ngai. Thiamsang hna chimning ah kumkhua hoih in a herhmi ih caan ngeih ahcun retheih thabat ton khawh a si lo an ti. A tanglei hi thiamsang hna nih kumkhua hoih in a herhmi le aa tlak bikmi ih caan hlathlainak an tuah i an hmuhchuahmi a si.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"text-align: justify;\">Chuahka in thlathum kar ngakchia nih suimilam 14-17 tal ihpiak ding<\/li>\n<li style=\"text-align: justify;\">Thlali in thla hleikhat kar ngakchia hi sml. 12-15 tal ihpiak ding<\/li>\n<li style=\"text-align: justify;\">Kumkhat in kumhnih kar ngakchia nih sml. 11-14 tal ihpiak ding<\/li>\n<li style=\"text-align: justify;\">Kumthum in kumnga kar ngakchia nih sml. 10-13 tal ihpiak ding<\/li>\n<li style=\"text-align: justify;\">Kumruk in kum hleihnih kar ngakchia nih sml. 9-11 tal ihpiak ding<\/li>\n<li style=\"text-align: justify;\">Kum 14-17 kar nih sml. 8-10 tal ihpiak ding<\/li>\n<li style=\"text-align: justify;\">Kum 18-25 kar nih sml. 7-9 tal ihpiak ding<\/li>\n<li style=\"text-align: justify;\">Kum 26-64 kar nih sml.7-9 tal ihpiak ding<\/li>\n<li style=\"text-align: justify;\">Kum 65 in a cunglei tar paoh nih sml.7-8 tal ihpiak ah a tha tiah hlathlaitu thiamsang nihcun an ti.<br \/>\n<em><strong>Ref: Healthline<\/strong><\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Minung pakhat nih ih caan a za tawk ngeih ding hi a biapi tuk. Ngakchia&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1468"}],"version-history":[{"count":1,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/1468\/revisions\/1470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}