{"id":15818,"date":"2022-01-14T00:27:52","date_gmt":"2022-01-13T17:57:52","guid":{"rendered":"https:\/\/thechinlandpost.info\/?p=15818"},"modified":"2022-01-14T00:27:52","modified_gmt":"2022-01-13T17:57:52","slug":"covid-19-zohkhenhnak-how-to-prevent-covid-19-to-stop-spreading","status":"publish","type":"post","link":"https:\/\/thechinlandpost.info\/?p=15818","title":{"rendered":"COVID -19 Zohkhenhnak (How to Prevent COVID-19 to Stop Spreading)"},"content":{"rendered":"<p>COVID -19 Zohkhenhnak (How to Prevent COVID-19 to Stop Spreading)<\/p>\n<ol>\n<li>COVID-19 Zawtnak a karhlonak dingah pumpak cio nih rian kan ngei.<\/li>\n<li>Nichiar tlawnlennak ah Mask ihruk tluk in Irunvennak, izohkhenhnak a thami a um lo<\/li>\n<li>Na kut thiang tein itawl peng<\/li>\n<li>Mibu, minung he hlat deuh in um izuam peng athabik<\/li>\n<li>COVID-19 irunvennak sii ichunh aherh bak<\/li>\n<li>Na umnak khuami, Khuatlang le Ngandamnak lei nih runven zohkhenhnak caah an thanhmi bia ngaih izuam<\/li>\n<li>Na umnak inn thli luh thlichuah umter peng a biapi<\/li>\n<li>COVID-19 Mizaw he runvennak le khamhnak thilri tello in naih te um hrimhrim lo ding<\/li>\n<li>Na damlo le na derthawn ahcun inn ah um bak ding<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Zeitindah COVID-19 Zawhnak A Karh<\/strong><\/p>\n<p>COVID-19 zawtnak hrik cu minung le minung in ichonhmi rungrul a si. Kan thawchuahnak in a karhmi a si caah minung pakhat le pakhat pe 5 tluk I hlat lawngah zawtnak kham khawh bik a si. COVID-19 hrik cu thli chungah suimilam 3 chung a nung khomi a si caah COVID-19 zawtnak a ngei tiah lunghrinhmi he siseh mizaw he siseh inaihlo in um ding a biapi ngaingai. Innleng, innchung, zung le mibu cawlcanghnak ah a karh a rang ngaingaimi a si. Zawtnak cu kan cil, kan khak, kan ek le ihnamhnak in ichawnh khawh tukmi an si caah I ralrin ngaingai dingmi rungrul a si.<\/p>\n<p>Zei Ruangah Mask Kan I Hruk Lai?<\/p>\n<p>COVID-19 ichonhnak bik hi kan ka kan hrawm in thli chungin a kalmi a si caah a si. Kanmah pumpak ah COVID-19 khamhnak sii kan ichunh zong chunhlo zong, COVID-19 hrik a langh colh lo zongah duhsah tein mi sin ah zawtnak rungrul ichonh khawhmi a si. Mask kan ihruk nak nih tampi a kham khawh. Mask cu thapkhat, thatphnih zong in ihruk khawh a si. Mask an zuarmi ah \u00a0KN95, KF94 le N95 masks tbk zong a um lai nain ningcang tein ihruk lawngah zawtnak a kham khawh.<\/p>\n<p>Zeitin dah Kut kan itawllai<\/p>\n<p>Chappiat le Ti he a tlawmbik 20 second tawl ahau. Kan ei, kan hnat kan hnit, kan khuh, Hatthio paoh ah kuttlawl kan daithlan lo ahau. Chappiat he kuttlawlnak kan ngahlo sual ahcun handgel (60%) tal he kan itawl ahau.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zei Ruangah Hlat Deuh kan um A Herh<\/strong><\/p>\n<p>COVID-19 zawtnak cu minung in minung sin ichonhmi a si caah minung he atlawmbik pe 6 dan in ihlat deuh in kan umding a herhnak cu a si. Cu hlat deuh in kan umnak lawng nih COVID-19 zawtnak karh ding a kham khawh lai. Chung le khat, hawikom kan len zongah daithlan lo tein Mask ihruk, ihlat deuh in ichonh hi kan idawt caah a si. Kan zawtnak hi kan ichonhnak in minung 14 chung hrik a nung tiah hlathlaitu nih an ti.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sii Na Chunh Ah Na Him Hlei Maw?<\/strong><\/p>\n<p>COVID-19 runvennak sii cu karhlonak caah irunvennak sii le zawtnak dohnak caah sii a si ko nain Zawtnak nih an tlunh kho thiamthiammi a si. Cuaah khual, inn le mibu sin na tlawnlen tikah ralrinnak he na thutdir peng herh rih. Sii aa chunh cangmi cu tei khawhnak thazang a thawng deuh timi lawng a si.<\/p>\n<p>Inn zuatmi Satil, uico tbk in COVID-19 zawtnak ichonh a har tiah hlathlai tu nih an langhter nain ichonh khawh a si ve tihi theih a tha.<\/p>\n<p><strong>COVID-19 Tei Khawhnak Caah Zeidah Ka Tuah Kun Lai<\/strong><\/p>\n<ul>\n<li>Kuak or Khuahrim Zuk lo isum ding<\/li>\n<li>Thiangthei hangthei ei deuh ding<\/li>\n<li>Vatamin ka chambau tiah na ruah ahcun Doctor te pekmi Vatamin dinei ding<\/li>\n<li>Exercise caan kel in tuahpiak ding<\/li>\n<li>Lungre itheihter lo ding<\/li>\n<li>Thi cawlcangh ning zohfel peng ding<\/li>\n<li>Zu a dingmi kan si ahcun zudin isum ding<\/li>\n<li>Ihcaan ah zalak in ih ding<\/li>\n<li>Pumpak thianghhlimhnak tuah ding<\/li>\n<li>Dam lo paoh ah Doctor te caan hman tein izoh ter colh ding hi an biapi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID -19 Zohkhenhnak (How to Prevent COVID-19 to Stop Spreading) COVID-19 Zawtnak a karhlonak dingah&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-15818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19"],"_links":{"self":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/15818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15818"}],"version-history":[{"count":1,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/15818\/revisions"}],"predecessor-version":[{"id":15827,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/15818\/revisions\/15827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/media\/15533"}],"wp:attachment":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}