{"id":1625,"date":"2018-02-28T11:26:35","date_gmt":"2018-02-28T05:56:35","guid":{"rendered":"http:\/\/thechinlandpost.info\/?p=1625"},"modified":"2018-02-28T11:26:35","modified_gmt":"2018-02-28T05:56:35","slug":"thi-rat-lio-ah-hrial-dingmi-phun-8","status":"publish","type":"post","link":"https:\/\/thechinlandpost.info\/?p=1625","title":{"rendered":"Thi Rat Lio Ah Hrial Dingmi Phun 8"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>City Hunter| 2018 February 28|\u00a0<\/strong><\/em>Nu paoh nih an tonmi thlatin thi ratmi kong ah hngalh hrimhrim a herhmi phun 8 kan hun langhter. Nu pawl thi rat lai ah hormone aa thleng i lungthin daite in a um lo. Thi rat lio hrimhrim ahcun minung hi kan haw a nam caah ihkhun cung ah a zaumi le a itmi an tampi. Cucaah hi bantuk thi rat lio caan cu nidang he aa khah lo caah hrial a herhmi le tuahpiak a herhmi tete an um.<!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>1. Ti I Kholh<\/strong><br \/>\nLeng chuah lo, innkhan chung ah mizaw bantuk in i hreng hlah. Thianghlimte in um. Ti kholh caan ah ti kholhpiak ko. Thi rat lio ah ti kholh a ngah lo timi ruahpalhnak he thurhnompi in um hlah. Ti i kholh law thianghlim te in umpiak.<br \/>\n<strong>2. Ihnak In Tho<\/strong><br \/>\nIhnak lawng ah it hlah. Fahnak na tuar ahcun siidin piak khawh a si. Ihnak lawng i na ih le na zau ahcun na rim a nam chinchin lai i nangmah le nangmah naa rem lei lai lo.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Rawlchuan Hrialding<\/strong><br \/>\nInnleng chuah lo in innchung ah rawl ka chuang lai timi ruahnak kha hlaw. A hramthawk te ah thintawi, ngaihchiami na si caah rawl na chuan ahcun intuar a har chinchin. Na khuaruahmi a hmaan lo caah ruahlopi in namte zong naa at kho, naa khawng kho, na rawlchuanmi zong a kaang kho, a thaw lo kho.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Exercise Tuah Hrialding<\/strong><br \/>\nTakpum cawlcanghnak (exercise) tuah hna zong a si khawh chung in hrial ding, tuah lo te in umpiak ah a tha. Na thi rat chung nithum cawlcanghnak tuah lo ruang ah na takpum pound 10 hlei a rit kho fawn lai lo. Thadamte le lungdaite in umpiak tu hi a biapi bik.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Inn Rian Pawl<\/strong><br \/>\nThi rat lio ah inn rian pawl hrial chung ah a tha. Inn thianhlimh, thil suk in chun nitlak riantuan hi a tha lo. Riantuan liopi i rian lim khawh lo ruang ah thabat thintawi hnu ah rian ngol than tibantuk kha na duh lem lai lo caah a hramthawk in tuan lo te in i dinh ah a tha.<\/p>\n<p style=\"text-align: justify;\"><strong>6. Thutnak In Thawh Ti Lo<\/strong><br \/>\nIhnak lawng ah it hlah ti a si ruang ah na thutnak thutdan cung lawngte zong ah va thu fawn hlah. Rawlei tidin, tak kholh le lam len tibantuk pawl kha a caanhmaante in tuah i zuam ko.<\/p>\n<p style=\"text-align: justify;\"><strong>7. Video Zoh I Ralrin Ding<\/strong><br \/>\nIhnak ah ih bu in siseh, thutdan cung i thut bu in siseh, video pawl pakhat hnu pakhat in zoh a si theu, thi rat lio ah hin. Hihi thi rat lio ah tuah awk a si lo, hrial ding a si. Thi rat li ahcun intuarmi (feeling) hi aa thlen a fawi tuk. Ngaihchiatnak, tihphannak tibantuk video pawl na zoh ruang ah na intuarmi kha a fak (a zual) deuh kho. Cucaah, zoh lo te in um khawh hi a tha bik.<\/p>\n<p style=\"text-align: justify;\"><strong>8. Bia-al hrialding<\/strong><br \/>\nThi rat lio ahcun mahte um ko bu ah thin a tawi i thinhun a fawi tuk. Hi lio caan ah mahte in i uk (control) khawh a hau. Rian chung ah cunglei upa, riantuanti hawi hna he bia i al len khi a tha lo. Cuti bia naa al ahcun mah lila nih tuar than a si caah thi rat lio ah bia i al hi ngandamnak caah a tha lo tuk.<br \/>\n<em><strong>Credit: lwinpyin<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>City Hunter| 2018 February 28|\u00a0Nu paoh nih an tonmi thlatin thi ratmi kong ah hngalh&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1625"}],"version-history":[{"count":1,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1627,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions\/1627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=\/wp\/v2\/media\/1626"}],"wp:attachment":[{"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thechinlandpost.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}