{"id":24484,"date":"2023-10-10T16:35:19","date_gmt":"2023-10-10T10:05:19","guid":{"rendered":"https:\/\/thechinlandpost.info\/?p=24484"},"modified":"2023-10-10T16:35:19","modified_gmt":"2023-10-10T10:05:19","slug":"october-10-lungthin-ngandamnak-ni-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/thechinlandpost.info\/?p=24484","title":{"rendered":"October 10 Lungthin Ngandamnak Ni- World Mental Health Day"},"content":{"rendered":"<p><strong>October 10 Lungthin Ngandamnak Ni- World Mental Health Da<\/strong><\/p>\n<p><strong>Salai Mangpau | Ocotober 10, 2023 \u2014 <\/strong>Minung nunnak ah pumsa ngandamnak a biapit bantuk in lungthin ngandamnak lei zong a herh ngai mi thil a si.<!--more--><\/p>\n<p>Vawlei cung minung a si mi paoh nih nifatin duhherh mi caah khuasaktinhtuknak ngei in cawlcangh cio a si tik ah lungthin lei ngandamnak hi kan philh \u1e6dheu tawn.<\/p>\n<p>Lungthin lei kap ah lungfahnak, launa, tihnak, in lungthin damlonak a phunphun a um chung in a hnu ah cun khuaruat khawh ti loin lungzornak tiang a phan.<\/p>\n<p>Vawlei cung ah keimah caah cun keimah ka \u1e6dha bik ko ti mi lungput ngei zungzal a herh. Vawlei cung ahhin hohmanh i bochan hna hlah. Mi nih an kan bawmh lai, mi nih an kan hnemh lai ti mi zong i bochan hna hlah. Keimah caah cun keimah hi ka \u1e6dha bik. Keimah caah cun keimah hi bawmtu ka si timi lungput le ruahnak ngeih khawh i zuam.<\/p>\n<p>Mitku thaw tein hngilh khawh ding, ih caan suimilam 7-8 tiang hngilhpiak ding. Thinlung zawtnak, nun beidongnak a tuar mi hna zohkhenhnak lam phun tampi a um. Minung pakhat le khat zawtnak a langhning aa khat cio tik ah i thlopbulning lam tampi in a um ve.<\/p>\n<p>Lungthin lei thlopnak (Psychotherapy), Siizung kai in thlopnak (Hospital and Residential Treatment), Innchung te ah thlopnak (Lifestyle Treatments and Home Remedies), Biaruahnak in thlopnak (Talk Therapy), Electric dat he thlopnak (Electroconvulsive Therapy) hna in thlop khawh a si.<\/p>\n<p>Pumsa damnak ding caah cun, Excise pumsa cawlcanghnak a phunphun tuah, Lamkal- Working, Ti Lio ding, phun tampi an um. Cun, hla ngaih pah ding, Ngandamnak he aa pehtlai mi eidin piak a herh, Zaan mitku thaw tein hngilh khawh i zuam ding, thahri le pumsa (body massage) hmeh\/nampiak pah lengmang a herh.<\/p>\n<p>\u1021\u1031\u102c\u1000\u103a\u1010\u102d\u102f\u1018\u102c\u101c (\u1041\u1040) \u101b\u1000\u103a\u1014\u1031\u1037\u101f\u102c World Mental Health Day<\/p>\n<p>\u101c\u1030\u101e\u102c\u1038\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1000\u102d\u102f\u101a\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101f\u102c \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101f\u102c\u101c\u100a\u103a\u1038 \u1021\u101c\u103d\u1014\u103a\u1021\u101b\u1031\u1038\u1015\u102b\u1010\u1032\u1037 \u1021\u101b\u102c\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b\u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037\u101c\u1030\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c\u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1019\u103e\u102c\u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101b\u1031\u1038\u1000\u102d\u102f\u101a\u103a\u1010\u102c\u1000\u102d\u1005\u1039\u1005\u101b\u1015\u103a\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a\u101b\u102f\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1000\u103c \u101b\u1004\u103a\u1038 \u101e\u1010\u102d\u1019\u1011\u102c\u1038\u1019\u102d\u1018\u1032 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1019\u103b\u102c\u1038\u1015\u103c\u102c\u1038\u101c\u102c\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1012\u102e\u101c\u102d\u102f\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1010\u200b\u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1018\u101a\u103a\u1021\u101b\u102c\u1000\u102d\u102f\u1019\u103e \u1019\u1010\u103d\u1031\u1038\u1010\u1031\u102c\u1014\u102d\u102f\u1004\u103a\u1010\u1031\u102c\u1037\u1018\u1032 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032 \u1005\u102d\u1010\u103a\u1013\u102c\u1010\u103a\u1000\u103b\u1001\u103c\u1004\u103a\u1038\u1010\u103d\u1031\u1021\u1011\u102d \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1016\u103c\u1005\u103a\u101c\u102c\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u103a\u1037\u1000\u102d\u102f\u101e\u1031\u1001\u103b\u102c\u1014\u102c\u1038\u101c\u100a\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u1000\u103c\u1036\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u1030 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1021\u1016\u103d\u1032\u1037\u1021\u1005\u100a\u103a\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u101e\u1031\u1001\u103b\u102c\u1005\u103d\u102c \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u101e\u1004\u103a\u1037\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1016\u102d\u102f\u1037 \u1021\u1001\u103c\u102c\u1038\u101e\u1031\u102c\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1021\u1016\u103c\u1005\u103a \u1006\u1031\u102c\u1004\u103a\u101b\u1014\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1014\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1010\u102c\u1019\u103e\u102c\u104a \u1006\u1031\u102c\u1004\u103a\u101b\u1014\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1018\u101d\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u102f\u1036 (Lifestyle) 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